Signing up for the 5K? Come to a free running clinic Sept. 9

Here’s a great way to prepare for the Taste of Annandale 5K on Oct. 13 and also the Mason District Running Festival on Sept. 22: Attend the free running clinic at PR Performance Fitness on Sunday, Sept. 9, 4111 John Marr Drive, Annandale.

At the class, coaches from PR Performance Fitness will lead a warm-up/stretching session a practice run, and a guided cool-down session.

The Mason District Running Festival offers six different events to appeal to runners of all ages and abilities: a six-hour run, three-hour run, 5K, 10K, half marathon, and kids’ fun run. There is no charge to attend but donations are appreciated. Learn more about the running festival here.

Both the Running Festival and Taste of Annandale 5K use the trails in Mason District Park. PR Performance Fitness is a sponsor of both events, and the Taste of Annandale is a sponsor of the Running Festival.

To register for the Taste of Annandale 5K, click here.

Registration for the running class isn’t necessary, but if you’re planning to attend, send an email to or indicate you’re interest here.

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